Friday, April 1, 2016

Kettlebell Workout

2 Hand Swings-10
Goblet Squats-10   >Unbroken
Goblet Lunges-10L/10R
Burpees-10

AMRAP: 15min:
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Double Kettlebell Farmers Walk-200M
Double Kettlebell Racked Walk-200M

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...