Friday, April 15, 2016

Bodyweight Workout

Hindu Squats-60
Hindu Push Ups-50
V-Ups-40
Mixed Grip Pull Up*-30

x3 Rounds:
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Change up grips after each break:
Regular, Wide Arm, Close Hand, Chin up...have fun with it!!

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...