Tuesday, April 26, 2016

Bodyweight Workout

Box Jump Over-3 Boxes x2
Burpee-10
Hanging Leg Raise-12

x5 Rounds:
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Russian Twist: 50 Anyhow
V-Ups-50 Anyhow
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...