Tuesday, February 25, 2020

Training Log: 2/24/20

AM Training:

5 Rounds of:

10 Cal
Wall Ball-30(20#)
DB Snatch-10(50#)

PM Training:

4 Rounds of: Push/Pull Medley

Push Press-15(95#-115#)
2KB Dead Cleans-10(53#)
DBall OS-5(100#)
Strict Pull Up-10

-Then-

3 Rounds of:

SHSPU-10
DB Alt Curls-20
DB Flys-20

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