Sunday, February 23, 2020

Training Log: 2/22/20

AM Training:

Back Squat: 20-15-10-5
DBall OS-10
Butterfly Sit Up-30

-Then-

14min EMOM (E/O)

Lateral Burpee-3/Double Under-30-Even
Deadlift-3/Hang Sq Clean-2/Jerk-1-Odd

PM Training:

3 Rounds of 6min Heavy Bag:

-The-

4 Sets of:
1 Arm KB Dead Snatch-3L/3R
at

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