Training Log: 2/20/20

AM Training:

12min EMOM (E/O)
 Even Minute: KB Complex:
2KB DL-5, 2KB Clean-5, 2KB Thruster-5(44#)

Odd Minute: 5 C2B Pull Pull Ups(Kip), 5 SHSPUs

-Then-

For Time: Break Up Anyhow:

150 Wall Ball(20#)
75 Power Snatch(75#)
50 Thrusters(75#)
Cash Out: 25cal Bike:
( 5 Rounds of: 30,15 & 10 Reps)

PM Training:

Rack Pulls: 5 Sets of 6@80-85%

-Then-

4 Rounds of Cindy
20 DB Hang Power Clean(40#)
4 Rounds of Cindy
20 DB Push Press
4 Rounds of Cindy
20 Devil Press

(13:40)