Monday, February 24, 2020

Training Log: 2/23/20

AM Training:

1 Arm KB Dead Cleans 3 Sets of 5 Each Arm: 53#-88#

-Then-

8 Sets of: Press/DL Medley

Push Press-10(135#)
Trap Bar DL-10(325#)

PM Training: Outdoor Home Gym

4 Rounds of 6min Heavy Bag
(1 Round. Kicks & Knees Only)

-Then-

4 Rounds of:

2KB Clean-5(53#)
Strict Pull Up-8-10
at

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