AM Training:
5 Rounds of:
Weighted Chin Up-10-12(53# + Chains)
Weighted Ring Push Up-15(45#)
DB Deadlift-10(80#/90#)
PM Training:
Deadlift(Sumo) 8-8-6-6-4(65%-87%)
L-Sit Hold(Parallettes) 30sec x5 Sets
-Then-
My Tuesday Class WOD:
16min AMRAP of:
400M Run
Sled Sprint 150ft(75/75) @95#
1 Arm Alt DB Snatch-20 total(50#)
(3 Rounds + Sled)
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