Tuesday, March 17, 2020

Training Log: 3/16/20

AM Training:

Wall Ball: 50-40-30-20-10(20#/10ft)
Assault Bike-15 cal

Directly into,

3 Rounds of:

Front Rack Lunges-20(135#)
BF Sit Up-30
Swing(A)-40(53#)

PM Training:

6 Sets of:

RDL-6reps @70%-78%
SHSPUs-10

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