Monday, March 9, 2020

Training Log: 3/8/20

AM Training:

4 Rounds of:

Seated Strict Barbell Press-8
Farmers Walk-200ft(50/50 x2) 160# each

-Then-

6 Sets of:
Sled Hand over Hand Rope Pull-80ft
(Laddered Weight-155#-245#)

-Then-

4 Rounds of:
Bach Rack Lunges-14(165#)
Grip Twist-x2
at

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