Training Log: 3/18/20

AM Training:

3 Rounds of:

Assault Bike-50cal
HR Push Up-40
2KB SC Step Up-40(35#)20"
600M Run

-Then-

4 Rounds of: Press Medley:

Log Clean & Press-4(115#)
Stone to Shoulder-4(115#)
Stone Press-4(75-95#)

Lunch Time:

18min Trail Run

PM Training:

5 Rounds of:

Alt DB Curls-24 Total Reps(35#)
DB Bent Flys-15(25#)