Sunday, March 29, 2020

Training Log: 3/29/20

AM Training:

Back Squat: 5 Sets of 6 @70%

-Then-

5 Sets
Barbell Bulgarian Split Squats-8L/8R (115#-135#)
Weighted Dips-12(25#)

PM Training:

2 Rounds of 6min Heavy Bag/2min off

-Then-

2mile Run
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...