Saturday, March 28, 2020

Training Log: 3/27/20



AM Training:

3 Sets of:
Bulgarian Bag Spins and Throws: 10CW/10CCW +10 Each Side
KB Freestyle: 40sec

-Then-

3x 6min Rounds on the Heavy Bag

-Then-

Strict Press-10-8-8-6-6-4(95#-115#)
2DB Bennt Row-14(70#)

-Then-


3 Sets of: 90sec Max Stone Over Shoulder w/ Natural Stone

PM Training:

3 Mile Run:
at

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