Saturday, March 7, 2020

Training Log: 3/7/20

AM Training:

Partner WOD:

100 Cal Bike
50 DBall OS(80#)
50 Burpee Over Partner
50 Pull Ups
50 DBall OS
100 Cal Bike

 PM Training:

3 Rounds of:

1 Arm KB Clean & Press-8 Each
Strict Pull Ups-10

-Then-

10min Light Trail Run
at

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