Tuesday, March 10, 2020

Training Log: 3/9/20

PM Training:

4x
Strict Press-8
Double Kettlebell Clean-8
Sled Sprint(empty)-200ft(100/100)

-Then-

3x
2DB Single Leg RDL(40#)-10L/10R

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...