Training Log: 3/19/20-3/20/20

3/19/20

AM Training: 

4min EMOM of:

Power Clean + Hang Power Clean 3+3 @60%

5min EMOM of:

Power Clean + Hang Power Clean 2+2 @70% Add each Round

-Then-

4min AMRAP of:

400M Run
Lateral Burpees-15
Hang Power Clean-Max Reps(135#)

-1min Rest-

4min AMRAP of:

400M Run
Lateral Burpee-15
Front Squat-Max Reps

-1min Rest-

4min AMRAP

400M Run
Lateral Burpee-15
Deadlift-Max Reps

PM Training:

Push Press: 10-8-6(135#-145#)
Single Leg DB RDL-10L/10R

3/20/20

AM Training:

German Volume Training:

10x10 of:

Back Squat(155#)
2DB Strict Press(40#)