Friday, March 27, 2020

Training Log: 3/26/20

AM Training:

Push Press 10-8-6-8-10
Towel Pull Up-12 x3 Sets

-Then-

4 Sets of:
Barbell "Yoke" Walk-140ft (245#)

-Then-

2 Mile Run

 PM Training:

RDLs 10-8-8-8 (235#-255#)
Log Clean & Press-5-5-6-6

-Then-

Home WOD:

800M Run
OH Plate Lunge-50(45#)
Decline Push Up-40
Clean & Jerk-30(115# Metal Plates)
Decline Push Up-40
OH Plate Lunge-50
800M Run
at

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