Wednesday, March 4, 2020

Training Log: 3/3/20

AM Training:

3 Rounds of:
Sled Bear Crawl-100ft(Down)
Sled Pull(Gable Grip)-100ft(Back)
(175#)

PM Training:

4 Rounds: Press Pull Medley

Push Press-10(135#)
Trap Bar Deadlift-10(295#)
H.R. Push Up-15

-Then-

4min EMOM:
Power Snatch-5(65#)
4Min EMOM:
Power Snatch-4(75#)
5min EMOM:
Power Snatch-3(80#-115#)
at

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