Training Log: 3/28/20

"Rest" Day

PM Training:

5 Sets of:

DB Bench-10 (70#)
Weighted Chin Up-10 (35#)

-Then-

5 Sets of

Bent Rows-12(145#)

-Then-

2 Rounds of:

Air Squat-50
Close Hand Push Up-30
Jumping Lunges-50
Hand Released Push Up-30
Hindu Squat-50
Wide Arm Push Up-30
Side Lunges-50
Burpee-30