AM Training:
5 Rounds of:
Push Press-5 @75%
2DB Bent Rows-12 (90#/Straps)
-Then-
5 Rounds of;
1 Arm KB Swing-10L/10R (53#)
1 Arm KB Snatch-8L/8R (53#)
-Then-
3 Rounds of:
1 Arm KB Snatch-3L/3R (70#)
PM Training:
5 Rounds of:
Assault Bike-12 Cal
Strict Chest 2 Bar Pull Up-10
Deficit Decline Push Up-18 (30" Box/2x 45# Pates Each Side)
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