Training Log: 10/21/20

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Spicing up Push Ups with this variation. Good practice for One Arm Push Ups. . . #pushups #gainzz #fitlife

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 21, 2020 at 9:04am PDT

AM Training

Power Snatch: Every 2min x8 Rounds:

Rounds 1&2: 5 Reps @70%

Rounds 3&4: 4 Reps @75%

Rounds 5&6: 3 Reps @80%

Rounds 7&8: 2 Reps @85%-90%

-Then-

Hang Power Clean: Every 2min x8 Rounds:

Rounds 1&2: 5 Reps @70%

Rounds 3&4: 4 Reps @75%

Rounds 5&6: 3 Reps @80%

Rounds 7&8: 2 Reps @85%-90%

-Then-

Mace Practice: 15min

-Then-

Hammer Push Ups 3 Sets of 6 Reps: