AM Training:
5 Rounds of:
Double Under-24
Deadlift-12*
Hang Power Clean-9*
Push Press-6*
(Ladder Weight Each Round)
Lunch Training:
20min Trail Run w/ Natural Obstacles
-1min Rest-
10min Trail Run w/AR-15 @Ready
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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