Training Log: 10/25/20

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Morning PT: Alt Kettlebell Cleans, Suitcase Lunges and Leg Raises. . . #outdoortraining #kettlebellcoach #undergroundstrengthcoach #strongsunday #strengthandconditioning

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 25, 2020 at 7:25am PDT

 AM Training:

6 Rounds of:

Alt Kettlebell Cleans-16(55#)

2KB Suitcase Lunges-16 Total

Dip Bar Leg Raises-16

-Then-

3 Rounds of:

Burpee-5

Push Up-10

Mtn. Climbers-20

Leg Openers-20

Hindu Squats-20

-Then-

3 Rounds of:

Kettlebell Lateral Swings-6-8 Reps Each Side(35#-55#)

Mace Flow-2min (10#)

PM Training:

4 Sets of:

Stone Over Yoke-4 (145#)

Back Squat-5 @70%