Tuesday, October 6, 2020

Training Log: 10/5/20

 AM Training:

5 Sets of:

T-Bar Swings-12 (125#)


PM Training:

10 Rounds of:

Three Pump Burpees-10

Jumping Lunges-16 Total

-Then-

50 Burpees

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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