Training Log: 10/8/20

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Heavy Swings! 175# x8 Reps x4 Sets at 130# Bodyweight. . . #swings #hardstyle #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 8, 2020 at 4:57pm PDT

 AM Training:

5min EMOM of

Power Clean + Hang power Clean 2+2 @60%+

-1min Rest-

4min EMOM of:

Power Clean + Hang Power Clean 1+2 @70%

-1min Rest-

6min EMOM of:

Power Clean + Hang Power Clean 1+1 @75-80%

-Then-

5 Rounds of:

1 Arm DB Snatch-5L/5R (80#)

Box Jump Over-5 (30")

-Then-

1 Arm DB Snatch: 2 Sets of 2L/2R (85#)

-Then-

Class WOD:

Bar Muscle Up: 1-2-3-4-5-6-7-8-9-10 Reps

Handstand Walk-24ft

PM Training:

2 Sets of:

T-Bar Swings-10 (150#)

4 Sets of:

T-Bar Swings-8 (175#)