Thursday, October 29, 2020

Training Log: 10/27/20

 AM Training:

Pause Back Squat + Back Squat: 3+3 @70%

Back Squat-4 @75%

2KB Alt Cleans(Gorilla Cleans)-16 Reps(53#)


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...