AM Training:
Pause Back Squat + Back Squat: 3+3 @70%
Back Squat-4 @75%
2KB Alt Cleans(Gorilla Cleans)-16 Reps(53#)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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