Sunday, October 4, 2020

Training Log: 10/3/20

 AM Training:


5 Rounds of:

Mixed Grip Bench Press-7 @65%

Weighted Ring Rows-15-20 (35# Plate/20" Box)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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