Thursday, October 1, 2020

Training Log: 9/30/20

 PM Training:


5 Rounds of:

Log Strict Press-7-8 Reps

Deadlift-5 @80-85%

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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