View this post on Instagram Outdoor Training with some Stone and Steel: Stone Over Shoulder, Axe Throwing, Stone Carry and Zercher Squats. . . #strongsunday #outdoortraining #stoneliftingcrew #axethrowing A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 18, 2020 at 1:19pm PDT
Outdoor Training with some Stone and Steel: Stone Over Shoulder, Axe Throwing, Stone Carry and Zercher Squats. . . #strongsunday #outdoortraining #stoneliftingcrew #axethrowing
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Oct 18, 2020 at 1:19pm PDT
AM Training:
5.5 Mile Run
Lunch Training:
7 Rounds of:
Natural Stone Throw Over Shoulder: 4-5-6-7-8-9-10 Reps
Axe Throwing(3 Axes)
-Then-
3 Rounds of:
Stone Front Carry(D)
Stone Zercher Squat-10
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment