Wednesday, October 7, 2015

Bodyweight Workout:

Strict HSPUs-4-8reps x5 Sets
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Plate Plyo Push Ups*-12
V-Ups-20
Supine Ring Row-15-30reps(Unbroken sets)

x4 Rounds:
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*Sub: 15 Regular Push Ups:
Plate Plyo Push Up Demo: https://youtu.be/Jyde4nTjts4  (Single Double or Triple Stack the Plates)
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