Saturday, October 24, 2015

Kettlebell Workout

Pull Up-8
2 Hand Swings-16 (88#-M/70#-W)
Turkish Get Up-3L/3R

x5 Rounds:
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Rope Climb-2
Handstand Push Up-6

x4 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...