Tuesday, October 6, 2015

Kettlebell Workout:

Push Up-12
Pull Up-8
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
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20" Box
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Advanced Workout:

Handstand Up-6
Muscle Up-6
Double Kettlebell Racked *Step Up-12(6/6-Alternating)2x53#-44#-M.2x35#-25#-W

AMRAP-22min:
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