Sunday, October 18, 2015

Kettlebell Workout

2 Hand Swing-50
Burpee-12
2 Hand Swing-40
Burpee-12
2 Hand Swing-30
Burpee-12
2 Hand Swing-20
Burpee-12
2 Hand Swing-10
Burpee-12

For Time: AFAP
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...