Tuesday, October 27, 2015

Kettlebell Workout

Spend 10-12min working on Mobility Drills
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400M Run
Burpee Broad Jump-100ft(50/50)
Sit Out-12
1 Arm Snatch-10L/10R(70#-53#-M/44#-35#-W)

AMRAP-22min:
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