Weighted L-Sit Pull Ups....had to give my legs a rest...still sore from those Bulgarian Split Squats....from Thursday!! #weightedpullups #lsitpullups #gaitanvillegainz A video posted by Jesus Gaitan (@jesus.gaitan.35) on Oct 3, 2015 at 4:47pm PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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