Tuesday, October 6, 2015

Bodyweight Workout

Handstand Push Up*-6
Muscle Up**-6
Pistol***-12(6/6-Alternating)

AMRAP 22min:
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*Sub; Push Ups-12 or Weighted Push Ups-12
**Sub: Pull Ups(Strict/Kip)-8 or Supine Ring Rows-12
***Sub: Bodyweight Squats or Jumping Lunges-12
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