Thursday, October 22, 2015

Kettelbell Workout

Double Kettlebell Squat-3-5reps x4sets @Heaviest Bells you can Clean
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Doubel Kettlebell Clean-8
Lateral Burpee-8
Double Kettlebell Squat-Max Reps with Remaining Time:

90sec(45sec Rest) x6 Rounds:
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