Saturday, October 3, 2015

Bodyweight Workout:

Burpee-12-10-8-6-4-2
Sprint-100M(50 Over/50 Back)

x6 Sets: 2min Rest Between Sets.
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Work on a Skill: Pull Up/Muscle Up/ Pistol or Free Handstand-10min

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...