1 Arm Swings with the 88lbs(40kg) Kettlebell. #kettlebells #crossfitseguin #heavykb #hardstyle A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 30, 2015 at 2:11pm PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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