Wednesday, January 6, 2016

Kettlebell Workout

Double Kettlebell Alternating Floor Press-10 to 20 total Reps(5-10 each arm)

x5 Sets: 2min Break between sets.
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Pull Up-6-12 reps
Dips-12-20 reps
Double Kettlebell Sumo Deadlift-10 AHAP

x4 Rounds:
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