Kettlebell Workout

2 Hand Swings-30sec
Burpee-30sec
30sec Rest
2 Hand Swing-40sec
Burpee-40sec
40sec Rest
2 Hand Swing-45sec
Burpee-45sec

x2 Rounds: 2min Rest Between Rounds:
-------------------------------------------------
Rest 4min Then;
-------------------------------------------------
Dead Clean and Press L-35sec/25sec Rest
Dead Clean and Press R-35sec/25sec Rest
Supine Bicycle-40sec/20sec Rest
Overhead Lunge-L-35sec/25sec Rest
Over Head Lunge-R-35sec/25sec Rest
V-Ups-40sec/20sec Rest

x3 Rounds:
-------------------------------------------------