Monday, January 18, 2016

Bodyweight Workout

Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-5
Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-10
Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-15
Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-20
Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-25
Pull Up-5
Squat Jump-10
Clapping Plyo Push Up-30

Continue Laddering Plyo Push Ups by 5's

AMRAP-12min:
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V-Ups-100 AFAP
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at

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