Been training with Kettlebell for over a decade now...love the KB training!! I'm teaching KB classes 3 times a week at CrossFit Seguin. #crossfitseguin #kettlebells #rkc #sfg #oldschooltraining #геревик #russianstyle #hardstyle A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 14, 2016 at 9:56am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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