Thursday, January 28, 2016

Kettlebell Workout

2 Hand Swings-10-Light
2 Hand Swings-10-Medium
2 Hand Swings-10-Heavy
Turkish Get Up-3L/3R(53#-M/35#-W)

x4 Sets:
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Double Kettlebell Cleans-40sec/20 off
Sit Outs-45sec/15 off
Double Kettlebell Squats-40sec/20 off
Supine Bicycle-45sec/

x4 Rounds: 30sec Rest between Rounds:
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