Ab Wheel Roll Out-45sec/15sec off
Weighted Plank Hold-45sec/15sec off(45#-M/35#-W)
x3 Rounds:
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Weighted Pull Up or L-Sit Pull Up: 7-6-5-4-3-2-1(Increase Weight Each Round
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800M Run
Burpee to Plate-30
Double Under Jump Rope-75(Singles x2.5)
x2 Rounds AFAP: 20min Time Cap
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