Monday, January 4, 2016

Kettlebell Workout

EMOM-10min:

C2B Pull Up-5/Push Up-10/Squat-15
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3min Rest, Then;
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Burpee-20
Double Kettlebell Thruster-30(3x53#-M/2x35#-W)
Double Under Jump Rope-90(or 200 Singles)

AFAP:
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