Thursday, January 7, 2016

Bodyweight Workout

800M Run: 2min Break, Then;
600M Run: 90sec Break, Then;
400M Run: 1min Break, Then;
200M Run
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10min Break, Then;
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Muscle Up or Pull Up-5
Box Jump-10
Burpee-5
Clapping Push Up-10
V-Up-15

AMRAP-16min:
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