Friday, January 8, 2016

Kettlebell Workout

Turkish Get Up-2L/2R

AMRAP-10min:
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1 Arm Clean & Jerk-4L/4R-AHAP
Double Kettlebell Farmers Walk-80M(40/40)

x5 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...