"Iron" Will and Liz in action on the Dumbbell Complex! #crossfitseguin #dumbellcomplex #trainhard A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 28, 2016 at 5:08am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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