Wednesday, March 11, 2020

Training Log: 3/11/20

AM Training:

3 Rounds of:

400M Run
1 Arm Alt(every 5 Reps) KB Snatch-30(53#)UB
Burpee Pull Up-30
Pistol-30

15min Rest, Then,

3 Rounds of:

500M Row
400M Run
30 Cal Assault Bike
Sled Sprint-200ft(105#)
Stone to Shoulder-10(95#)

PM Training:

4 Rounds of:

1min Battling Rope
-Rest-
1min Max Stone Loading
-Rest-
1min Ring Plank
at

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